Lavender fragrance had a beneficial effect on insomnia
Lion’s Mane mushroom intake results in a reduction of depression and anxiety in mice by 4 weeks.
Motherwort improves symptoms of anxiety and depression in patients with arterial hypertension.
Omega-3 fatty acids were shown to be more effective than placebo for depression in both adults and children in small controlled studies and in an open study of bipolar depression.
Dietary intake of zinc was inversely associated with depression.
Curcumin exhibits antidepressant properties.
Lobelia has antidepressant properties.
Nutmeg demonstrates antidepressant activity.
Onion powder has an antidepressant-like effect in a rat behavioral model of depression.
Valerian extract has anxiety-reducing and anti-depressant effects, but is not a sedative and does not interfere with muscle function.
Folate may have a therapeutic role in treating depressive symptoms.